In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking before it leads to rumination.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears!
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Creators
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Publisher
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Release date
December 1, 2023 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798350874938
- File size: 149716 KB
- Duration: 05:11:54
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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