Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what’s really important to you.
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Creators
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Publisher
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Release date
June 1, 2016 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781622036424
- File size: 62025 KB
- Duration: 02:09:13
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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