PRIMA FLAT BELLY FOR LIFE! * Choose the right diet for you with our fantastic weight-loss plans – all include clear-to-follow advice and delicious recipes. * Brilliant exercises and fun ways to tone-up – even those who loathe the gym will love! * How to keep your new regime on track – our willpower boosters are just the thing! * Look and feel your best self, enjoy more energy and a brighter mood with our wellbeing ideas. * Fabulous menu ideas from The Hairy Dieters, whose veggie recipes everyone will love, plus Davina McCall puts carbs back on the menu – the healthy way.
Welcome
RECLAIM YOUR WAISTLINE! • Vanity and a tight waistband aside, tummy fat is a major health hazard. Here’s why tackling it now could save your life…
LOOK FIT, FIRM AND FABULOUS • The Flat Belly For Life plan features two 14-day diet plans, plus fun ways to tone up, shape your waist and maintain a healthy regime. So, are you ready for the svelte new you...?
5 WEIGHT-LOSS MYTHS BUSTED • Does exercise help you lose flab? Will drinking milk help? Before you start your Flat Belly For Life plan, let’s get to grips with a few popular diet myths to help set you on the slim and narrow
What’s your EATING STYLE? • Take our quiz to identify those food weaknesses you can’t live without – then see how to enjoy them without calorie overload
YOUR 2-WEEK FLAT-TUM PLAN • This knockout super diet will help you blitz your wobbly tum in just 14 days! Plus, it will leave you with more energy and gorgeous, clearer skin. What are you waiting for? Get started today...
HOW THE PLAN WORKS • Phase One couldn't be easier. Simply select your daily breakfast, lunch and dinner choices from the options on the following pages
PLAN IT LOG IT • As you start Phase One of the Flat Belly For Life plan, plot your weight and some strategies for success
WEEK 1 • Get off to a great start with these delicious ideas
WEEK 1 • Choose TWO from this list each day – ideally one mid-morning and one midafternoon. Or you can save one snack for the evening, if you like
WEEK 2 • The beauty of this plan is that you’ll never go hungry
WEEK 2 SNACKS • Choose TWO from this list each day – ideally one mid-morning and one midafternoon. Or you can save one snack for the evening, if you like
21 easiest-ever BLOAT BUSTERS • What is it that pushes the inflate button just when you want to look your sleek and gorgeous best? No worries – our expert strategies will help you deflate!
YOUR 2-WEEK SUPER BOWL PLAN • Our ingenious healthy eating plan allows you to fill up on bowls of nutritious food, so you’ll stay full and lose weight. Three delicious bowls every day – it’s that simple!
HOW THE PLAN WORKS • Treat this as Phase Two of your Flat Belly For Life plan or use it any time you want to shift a few pounds while still enjoying three healthy meals a day
PLAN IT LOG IT • As you start Phase Two of the Flat Belly For Life plan, plot your weight and some strategies for success
SUPER BOWL MEALS • Pick and mix from these inspiring ideas and we guarantee you won’t feel hungry
SUPER BOWL SNACKS • Take your pick from these low-cal options to help keep you going in between your breakfast, lunch and dinner bowls
TUMMY TAMERS Emergency • We’ve all done it – booked a holiday or planned a special event, promising ourselves to hit the gym and quit the biscuits in the run-up. Then the date is upon us and the diet and exercise regime hasn’t even started! Relax... help is at hand with our healthy emergency plans. No crash diets required
IF YOU ONLY HAVE 24 HOURS… • Got the dress and the last-minute invite, but not the smooth stomach you’d like? Get it in time with our one-day de-bloating plan
IF YOU ONLY HAVE 48 HOURS… • Our quick...