Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to help you get fit and feel amazing in the new year! Denise shares her favorite workouts to help you blast away belly fat, ditch those bat wings, and tone your legs and bottom in just 30 days. You'll also find 24 deliciously satisfying and healthy recipes that will please the entire family and help keep you lean and trim. Plus, Denise gives her expert advice on how to improve your memory, care for dry winter skin, and destress anywhere with 9 mindful breathing meditations. As Denise loves to say: You can do this, and you're worth it!
NEW YEAR, NEW GOALS!
Work Off That HOLIDAY WEIGHT! • Denise’s plan will help you get fitter and healthier in the new year
Good Morning Stretch! • Get your heart rate up and metabolism going with these perfect a.m. moves
7 Fun Cardio Workouts • The secret to doing cardio consistently is choosing an exercise you’ll enjoy
Build Your Strength • This series of toning workouts targets every part of your body
Workout #1
Workout #2
Workout #3
Yoga • These poses will strengthen your entire body, improve your flexibility and posture, and so much more
Pilates • Doing these moves regularly will make your body longer, leaner and stronger
PUTTING IT ALL TOGETHER • This sample week of age-defying workouts mixes cardio with strength training and flexibility exercises for amazing results!
You Can DO IT! • Here’s how you can commit to healthful eating in 2023
13 Simple Ways TO STAY TRIM • The holidays can be rough on your waistline. These tips can help keep cravings in check all year long
Add These Foods TO YOUR WINTER DIET • Stock up on staples that will help you stay healthy when temperatures drop
Meatless MEALS • Can you lose weight by going vegetarian? Yes, if you do it right!
It Does a BODY GOOD • Boost your calcium intake and care for your bones
Winning RECIPES • These scrumptious meals will satisfy even the pickiest of eaters! Plus, they’re super simple and quick too!
Power-Up BREAKFASTS • Morning meals to give your body all-day energy
Delicious, Nutritious SNACKS • Healthful pick-me-ups to help fight those midmorning cravings
LUNCH Made Simple • Power through the afternoon with these easy-to-make dishes
Denise’s Delicious DINNERS • Hearty meals to help you warm up and wind down your day
Yummy SIDES • Serve these with lunch or dinner to complete your meal!
Healthy TREATS • Satisfy your sweet tooth with these delightful desserts
7-Day MEAL PLAN • A sample week of healthy at-home meals that will help you look and feel your best!
WINNING WITH Wellness • By practicing healthy habits, you can achieve physical and mental well-being
Empty NESTER? • Denise offers some suggestions for making the most of your newfound time
Brain BOOSTERS • Can what you eat improve your memory?
Just BREATHE • Clear your mind with these 9 breathing meditation exercises
Kegel POWER! • Strengthen your pelvic floor muscles with these easy-to-do exercises
Healthy SLEEP HABITS • How to get a good night’s rest when you’re over 50
Sophisticated STYLE • From glamorous to casual chic, these sizzling looks can give you inspiration for your next night out!
Winter Skin RESCUE! • 9 ultimate tips to help you beat back dry winter skin
Ask Denise • Should I reduce the amount of carbs in my diet?
DENISE’S DO’S! • A quick recap of Denise’s pro tips from this issue, plus some...
