Fad diets come and go, but there's a smarter, healthier way of eating that's been around for centuries. So why isn't veganism more popular? Because nobody wants to have to eat like a rabbit. For many people, going vegan is synonymous with raw vegetables and sacrifice. But this is really a terrible misunderstanding, and this magazine is here to help. With mouth-wateringly delicious recipes, no-compromise ingredient replacements, and clever meal-prep strategies, we'll show just how easy it is to introduce this healthy habit gradually into your life, and start losing weight, feeling your best every day, and even doing your part to heal the planet. Aren't you...curious?
“People eat meat and think they will become strong as an ox, forgetting that the ox eats grass.”
FEELING VEGANCURIOUS? • Satisfy your curiosity with an informative, entertaining, and tantalizing exploration into plant-based eating.
MORE PLANTS, FEWER PROBLEMS • From your body to your lifespan to your planet, plant-based eating has its perks.
Benefit: Lose Weight • Plant-based eating is an effective long-term weight management tool.
Benefit: More Energy & Better Mood • According to athletes and researchers, going plant-based lifts your spirits.
Benefit: Live Longer • Adopting a plant-based diet can lead to a longer life—preventing or even reversing disease.
Benefit: Build A Stronger Gut • A plant-based diet can help balance your gut microbiome for better mental and physical well-being.
Benefit: Be Kinder to Animals • Choosing vegan is a vote against animal cruelty.
Benefit: Save the Planet • Go vegan, save the world (or at least make it a little better)
Benefit: Save Money • Vegan staples are as good for your budget as they are for your body.
FAMOUS VEGANS • Here’s what some food-conscious celebrities have to say about eating vegan
NUTRITION ON A MISSION • Ever wondered how the nutrition side of veganism actually works? Here’s the skinny.
Complete Proteins • Understand how you can source all the protein you need—from plants.
Fiber Friendly Fare • Boost your biome, improve digestion, and feel great with this essential nutrient.
Non-Dairy Calcium • This bone-boosting mineral is easy to source from plant foods.
Magic Beans • Get optimal nutrition—and even a liver cleanse—from these tasty, versatile beauties
Omega-3s and Omega-6s • These essential fatty acids are important components of a healthy diet.
B Vitamins • Are you getting enough of these essential vitamins? A plant-based diet can help.
Should You Take a Supplement? • Talk to your doctor… but here’s some background info.
WHAT VEGANS BELIEVE • A look at the history, lifestyle, and future of plant-based living
The Roots of a Revolution • Exploring the ancient origins of plant-based diets
The New Age of Eating • How veganism is transforming the food scene today
A Vegan Tomorrow • How plant-based living could reshape the world in the coming years
Jovana’s Journey • For one woman at her wit’s end, stepping into veganism completely turned her life around.
The Vegan Vanguard • These vegan gurus and celebrity chefs are changing the game, one recipe at a time.
Uplevel Any Recipe • A masterclass on hacking classic recipes with plant-based swaps
More Than a Meal • How vegan ethics extend to aesthetics in your home and wardrobe
DINING OUT WITHOUT COMPROMISE • Overcoming the challenges of restaurant eating in a non-vegan world
SIMPLE PLEASURES, BIG FLAVORS • Delicious and easy recipes for every occasion
Hold the Cheese • Say yes to non-dairy alternatives…without compromising...